over the last 15 years and they found this in 15 years worth of research so that would be my yeah absolutely recommendation is get yourself on google scholar have a look yeah for sure and see just someone that crazy

research going on.

Maybe mine would be the inverse of that because I think that's a really good way to think about quite specific stuff that like you know they use references and to build a certain academic argument you have to have loads of references and other papers and reference them and that's really really profound but one of the things I think about books is really good and that kind of those self-help books is that often they are maybe of a theme and they've distilled loads of different research about that thing into one key message about that thing.

So like the papers build an argument and the arguments often found in those books so it's like both sides of that coin and i think that's really really profound so i've already mentioned the dose effect i think that's a perfect example and i think something that's unique about the dose effect is it is very actionable the dose effect is neuroscience written exactly as you know if we were to write a book which i would love to do um if we were to write a book it would be written very similar yeah we actually really there is a book i think on the way hopefully But those which is one that's very similar because it breaks down lots of neuroscience.

So dose itself is an acronym.

It's dopamine, oxytocin, serotonin, endorphins.

So it's like that's and it breaks down those four chemicals and kind of how you get more of them.

Just buy this whole