Yeah,

you found respect.

On the diet, the interesting part.

So there's things like, I love coffee, as you'll see.

I gave up coffee, which is the one thing that I thought, okay, there might be a, you know, something serious happened in terms of my behavior change.

But coffee, no caffeine, no tea, nothing like that.

No milk, no dairy.

Were there parts in this journey that were really hard for you, and how did you cope with that?