Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Mar 11, 2026 · 16 min · 11 segments
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with…
You have a protective brain that is just trying to keep you safe and reduce your suffering.
This is not reducing my suffering." Now, for our agenda today, if you want to quiet your inner critic, we don't shut it down.
We are here to retrain it, and my hope is to help you silence that inner critic using science, not grit.
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You have a protective brain that is just trying to keep you safe and reduce your suffering.
This is not reducing my suffering." Now, for our agenda today, if you want to quiet your inner critic, we don't shut it down.
We are here to retrain it, and my hope is to help you silence that inner critic using science, not grit.