Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Apr 29, 2026 · 24 min · 13 segments
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
[gentle music] If anxiety has been pulling you out of your life, this 10-minute daily practice can gently bring you back to yourself over and over.
This is something that is going to be here to support you through your anxiety and also your recovery, and I'm so grateful you're here.
By the end of this video, you are going to have a repeatable daily self-compassion practice and routine that you can use and make it specific to your specific needs, your specific wants, how you want your daily life to go.
So as always, I'm gonna encourage you to get a journal, and we're gonna go through this together.
Most people wait until their anxiety is completely overwhelming before they start a self-compassion practice.
Now, what I want you to know here is real resilience is built through repetitive, daily, gentle, consistent support.
This isn't support coming from other people, while that's wonderful and exactly what we want.
We wanna be a safe place for ourselves when we're engaging in our anxiety recovery.
It's about changing our relationship with the discomfort that we feel, the difficult emotions, the difficult times, and so that we can move towards being our absolute biggest supporter and our biggest cheerleader.
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[gentle music] If anxiety has been pulling you out of your life, this 10-minute daily practice can gently bring you back to yourself over and over.
This is something that is going to be here to support you through your anxiety and also your recovery, and I'm so grateful you're here.
By the end of this video, you are going to have a repeatable daily self-compassion practice and routine that you can use and make it specific to your specific needs, your specific wants, how you want your daily life to go.
So as always, I'm gonna encourage you to get a journal, and we're gonna go through this together.
Most people wait until their anxiety is completely overwhelming before they start a self-compassion practice.
Now, what I want you to know here is real resilience is built through repetitive, daily, gentle, consistent support.
This isn't support coming from other people, while that's wonderful and exactly what we want.
We wanna be a safe place for ourselves when we're engaging in our anxiety recovery.
It's about changing our relationship with the discomfort that we feel, the difficult emotions, the difficult times, and so that we can move towards being our absolute biggest supporter and our biggest cheerleader.
