Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Mar 18, 2026 · 35 min · 15 segments
This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and the grounding tools that can help you move through fear with…
Today, I am joined-- We're going to do a very different format today, but I think you guys are going to love it.
They are regularly recommended by therapists and mental health professionals.
And again, I was just so thrilled and excited about them that I wanted to get them on today to talk about how their OCD brain tricked them and the tools that they wish they had been given sooner.
So they're actually kinda gonna give you a masterclass today of their lived experience and some practicals, skills-based, um, practices that they have used to get them through relapses and setbacks and recovery and all that.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
Today, I am joined-- We're going to do a very different format today, but I think you guys are going to love it.
They are regularly recommended by therapists and mental health professionals.
And again, I was just so thrilled and excited about them that I wanted to get them on today to talk about how their OCD brain tricked them and the tools that they wish they had been given sooner.
So they're actually kinda gonna give you a masterclass today of their lived experience and some practicals, skills-based, um, practices that they have used to get them through relapses and setbacks and recovery and all that.
