Mehrad NazariGuest
Elise CortesHost
So just with your eyes open, bring your awareness to where you're sitting or standing.

And withdraw your mind from all other spaces and bring it to the space that your body is occupying.

Just before we start the session, just bring your attention why you are here, why we have gathered here.

All of us here are to improve ourselves and make a positive contribution to our world.

So just with your eyes open, bring your awareness to where you're sitting or standing.

And withdraw your mind from all other spaces and bring it to the space that your body is occupying.

Just before we start the session, just bring your attention why you are here, why we have gathered here.

All of us here are to improve ourselves and make a positive contribution to our world.
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