Meditate daily or workout daily? | Ep 379

Would you rather meditate daily or workout daily? That's the question we recently discussed with Kristina Gent, CEO at SIX° Connections. Kristina chooses lifting weights. It makes her feel strong, gives her mind a break, and becomes its own form of meditation. There is a useful lesson here for CEOs thinking about writing a book: clarity does not always arrive while staring at a blinking cursor. Sometimes your best ideas show up while lifting something heavier than your manuscript. Find the activity that clears y...