The Mud

"If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you." — Pema Chödrön In this episode  I sit with one of life's most important teachings: that the very things we are trying to avoid are often the things that can transform us most. As always, we begin with a ten-minute meditation before I explore the difference between pain and suffering, and what it looks like to choose to suffer less. Enjoy the show.