Oct 10, 2026 · 18 min · 15 segments
This podcast exists because of my daughter Kristin. She was 21 years old when her ex-boyfriend stabbed her to death. She had already ended the relationship. She thought she would be free. She was…
Let's start with the hardest part, because leaving doesn't feel like freedom at first.
People outside the relationship say things like, "Just leave." Yes, they mean well, but they have no idea what they're asking for.
When you're in an abusive relationship, especially one involving narcissistic control, your nervous system has been rewired.
Your brain has been trained to believe that the person hurting you is also the only person who can keep you safe.
"Well, it wasn't that bad this time." You might start taking responsibility for their emotions.
"If I just handled this better, they wouldn't explode." You might start believing their version of reality over your own.
And then there's the practical fear: money, housing, kids, pets, shared friends, shared church, shared family.
Let's start with the hardest part, because leaving doesn't feel like freedom at first.
People outside the relationship say things like, "Just leave." Yes, they mean well, but they have no idea what they're asking for.
When you're in an abusive relationship, especially one involving narcissistic control, your nervous system has been rewired.
Your brain has been trained to believe that the person hurting you is also the only person who can keep you safe.
"Well, it wasn't that bad this time." You might start taking responsibility for their emotions.
"If I just handled this better, they wouldn't explode." You might start believing their version of reality over your own.
And then there's the practical fear: money, housing, kids, pets, shared friends, shared church, shared family.
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