Sep 22, 2026 · 50 min · 11 segments
Register for the Pocket Project Community Call, Neuroinclusive Approaches: Cultivating Spaces Where We Can All Belong on September 23 Hosted by Kosha Joubert. Produced by J'aime Rothbard. Rick…
Rick HansonGuestKosha JoubertHost
or a company or a neighborhood or an organization, how do we both and recognize and cope with and influence what is bad while also recognizing and internalizing what is good? How do we actually do that? And it helps me to think of three great ways to work with the mind.
And the three major ways are to be with what's there, witnessing it, accepting it, not identifying with it, maybe investigating it, perhaps bringing compassion to it, but not trying to change it, not trying to influence it, simply being with what is there.
And working with what's there has two aspects, also noted by the Buddha 2,500 years ago, in the element of wise effort in the Eightfold Path, in which we prevent and reduce and release what is harmful and painful.
And also, we create and grow and protect that which is enjoyable and beneficial.
So if we were to summarize those three ways to practice, basically, let be, let go, let in.
If we imagine the mind is like a garden, we can witness it, we can pull weeds, and we can plant flowers.
often,
And then at a certain point, we tend to move into releasing and flowing and allowing.
or a company or a neighborhood or an organization, how do we both and recognize and cope with and influence what is bad while also recognizing and internalizing what is good? How do we actually do that? And it helps me to think of three great ways to work with the mind.
And the three major ways are to be with what's there, witnessing it, accepting it, not identifying with it, maybe investigating it, perhaps bringing compassion to it, but not trying to change it, not trying to influence it, simply being with what is there.
And working with what's there has two aspects, also noted by the Buddha 2,500 years ago, in the element of wise effort in the Eightfold Path, in which we prevent and reduce and release what is harmful and painful.
And also, we create and grow and protect that which is enjoyable and beneficial.
So if we were to summarize those three ways to practice, basically, let be, let go, let in.
If we imagine the mind is like a garden, we can witness it, we can pull weeds, and we can plant flowers.
often,
And then at a certain point, we tend to move into releasing and flowing and allowing.
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