Shona Kay on Filmmaking, Wellness, and the Courage to Be Vulnerable

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact? In this episode of *What Are You Made Of?*, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling. Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a family. She also shares her deeply personal healing journey after being diagnosed with a life-threatening autoimmune disease, explaining how practices like breathwork, Reiki, and nervous system regulation helped her reclaim her health and inspired her to create a wellness space where she now helps others heal. Throughout the conversation, Mike and Shona explore why sharing our stories creates meaningful connection, how our experiences shape who we are, and why vulnerability is one of our greatest strengths. Shona's vision of creating an "empathetic campfire" reminds us that when we come together through honest conversation and compassion, we can inspire hope, healing, and lasting change. Whether you're navigating personal challenges, seeking greater purpose, or simply looking for an inspiring story of resilience, this episode will leave you encouraged to embrace your own journey and recognize the power of your story.Website-https://www.yesandelevate.com/ https://www.instagram.com/shonauk/?hl=en