Wellness Your Way with Dr. Megan Lyons
Aug 18, 2026 · 41 min · 5 segments
In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built…
Megan LyonsHostSamaraGuestMacyGuestNatalieGuest
I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
This episode is a little different from our usual format in the best way possible.
Rather than hearing from another expert, I wanted you to hear from the true experts, the people who have actually lived through the journey of health improvement.
who went from feeling hopeless and confused and frustrated because they were trying to do all the things and doing really well with all the things that people told them to do or that they read about on social media, going from that to a place of feeling empowered, feeling healthy, feeling confident.
feeling like they knew exactly what they were doing for their health and how to listen to their bodies to iterate that over time.
And trust me, I will continue talking to this podcast microphone about blood sugar and gut health and hormones and lab work and all the exciting research that continues to come out.
And what you don't get to hear, even if you've been a devoted Wellness Your Way listener for years and years and years, you don't get to hear my favorite part of the job, which is that I get to see people transform their lives every single day.
I get to hear face-to-face people saying, I never thought I could feel this good.
You are going to get to hear from three incredible women with very different stories who all found a way to sustainable change.
You'll hear from Samara, who's been with The Lion's Share for six years on and off and has had such a powerful journey of metabolic health and strength and finding a sustainable path to what makes her feel her best.
You'll hear from Natalie who went from feeling like she was doing all the exercise because she was but still didn't get the results that she wanted either in lab work or in the way her body felt and looked.
You'll hear from Macy, who has some metabolic challenges and was not absorbing her nutrients and learned how to actually do that.
These women, like I said, they have different journeys, but I think as you listen, you'll hear a lot of common threads.
And my hope is that you can feel inspired by what these incredible women shared with us today.
I know as I was interviewing them or chatting with them, I felt inspired just getting the opportunity to hear them reflect on their powerful journeys.
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I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
This episode is a little different from our usual format in the best way possible.
Rather than hearing from another expert, I wanted you to hear from the true experts, the people who have actually lived through the journey of health improvement.
who went from feeling hopeless and confused and frustrated because they were trying to do all the things and doing really well with all the things that people told them to do or that they read about on social media, going from that to a place of feeling empowered, feeling healthy, feeling confident.
feeling like they knew exactly what they were doing for their health and how to listen to their bodies to iterate that over time.
And trust me, I will continue talking to this podcast microphone about blood sugar and gut health and hormones and lab work and all the exciting research that continues to come out.
And what you don't get to hear, even if you've been a devoted Wellness Your Way listener for years and years and years, you don't get to hear my favorite part of the job, which is that I get to see people transform their lives every single day.
I get to hear face-to-face people saying, I never thought I could feel this good.
You are going to get to hear from three incredible women with very different stories who all found a way to sustainable change.
You'll hear from Samara, who's been with The Lion's Share for six years on and off and has had such a powerful journey of metabolic health and strength and finding a sustainable path to what makes her feel her best.
You'll hear from Natalie who went from feeling like she was doing all the exercise because she was but still didn't get the results that she wanted either in lab work or in the way her body felt and looked.
You'll hear from Macy, who has some metabolic challenges and was not absorbing her nutrients and learned how to actually do that.
These women, like I said, they have different journeys, but I think as you listen, you'll hear a lot of common threads.
And my hope is that you can feel inspired by what these incredible women shared with us today.
I know as I was interviewing them or chatting with them, I felt inspired just getting the opportunity to hear them reflect on their powerful journeys.