Wellness Your Way with Dr. Megan Lyons
Aug 11, 2026 · 45 min · 13 segments
If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli…
Carrie LupoliGuest
Megan LyonsHost
I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
As always, I'm super excited that you are here and this episode is particularly for you.
If you've said something like, oh, I know what to do, but why am I not doing it? or if you've tried to shame yourself into going to the gym or eating healthily, or if you've wondered what in the world is the difference between emotional eating and hunger, and how in the world do I figure that out? We go into all these things and more.
It's not just about giving you a nutrition tip, which hopefully we give you plenty here.
And you know, we at The Lion's Share like to do things not just out of, you know, dogma.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
As always, I'm super excited that you are here and this episode is particularly for you.
If you've said something like, oh, I know what to do, but why am I not doing it? or if you've tried to shame yourself into going to the gym or eating healthily, or if you've wondered what in the world is the difference between emotional eating and hunger, and how in the world do I figure that out? We go into all these things and more.
It's not just about giving you a nutrition tip, which hopefully we give you plenty here.
And you know, we at The Lion's Share like to do things not just out of, you know, dogma.
