How to Reduce Your Risk of Alzheimer’s: Small Habits to Start This Week

For me, because I do have, like I've run, like if you look at me from an Ayurvedic perspective, I'm a pitta personality.

I deal with a lot of stress.

I spend probably too much time in that sympathetic dominance, sympathetic nervous system, fight or flight space.

And I don't stop very often.

So the hyperbaric is 30 minutes that helps switch my body into parasympathetic mode so that I can start the day calmer.

I can meditate in there.

I can read a book and switch off.

And the big thing that I love about hyperbaric, and we always say it, is hyperbaric cures nothing but helps everything.

Like it supports every cell in your body.

So it helps with recovery.

It supports inflammation, reduces inflammation, supports tissue recovery, like triples the rate of tissue healing, supports your immune system, increases antioxidants, helps your cells energetically work better.

It's just what, you know, one of our chambers has molecular hydrogen added, so it's more antioxidants into your system.

it's just it's like a real power boost of overall healing yeah so you know it there's so much research behind it and i remember the first time i saw one back in 2017 at a neurodegeneration functional medicine conference in the states and um like i get introduced to this piece of equipment start doing all my reading on it and i'm just like why is why are there none of these in sydney right so i actually bought the first one for the really first

one in sydney

Yeah.

Well, the first one, this side of the Sydney Harbour Bridge, other than Penguin Navy Base, because they have them for their clearance divers who use it for the vents.

But the more I dug into it, the more benefits that I could see, particularly with mild hyperbaric oxygen therapy.

Like we're not medical grade.

There's so many regulations around doing it and there are risks.

You

know, so it was just one of those things that made perfect sense to me, given that I work in brain optimization and dementia recovery and concussion recovery and all that kind of thing.

The research for those types of conditions isn't high pressure necessarily.

And it just didn't make sense to me that we couldn't.

So I did it.

And so, and it also, because I'm in a contained space, it makes me stop.