Brain Rot Is Real, PMDD Explained & Why 99% of Us Have Bad Shoulders

On today's episode Dr Ginni Mansberg and Cath Mahoney kick off with a real-talk moment about "Brain Rot." If you’ve ever caught yourself three hours deep into a social media doom scroll wondering where your afternoon went, new research reveals how that endless scroll is literally shrinking your attention span and chipping away at your self-control. Plus, we investigate why scorching heatwaves seem to hate women far more than men (spoiler: it’s all in our hormones, brains, and how we handle the heat), and we test out Australia’s newest $90 skin-tightening "butt essence" so you don't have to. Dr Ginni takes a deep dive into Premenstrual Dysphoric Disorder (PMDD), breaking down how the facts and practical, real-world strategies to help you feel like yourself again. We also tackle a shocking new study into rotator cuffs – listen before you panic or book an expensive scan! Plus we cut through conflicting internet nutrition advice and solve a surprisingly common (and candid) pelvic floor bathroom dilemma. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. **CREDITS** Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Social Media Producer: Zara Meier *Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.* *Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.* *Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.https://www.mamamia.com.au/subscribeSubscribe here to enter. T&Cs apply.* *Become a* *Mamamia subscriber* *and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.* *Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.* Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.