Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates

Let me just say this first and foremost.

If you are making decisions in a state that is not regulated, you're likely not making decisions that will move you towards the life that you want.

Point blank, period.

And let me just tell you a quick story about this.

Once I was with my pals in San Diego after Tony Robbins summer camp, and we all had a decision to make if we wanted to go to some person's house after for an after party.

And we sat in an in and out.

And there were like six of us and we sat at this in and out.

And we were really debating it.

We were going back and forth.

We had the pros and cons.

People had mixed emotions in the group.

And we weren't getting anywhere because no one could make a decision and no one was regulated.

Everyone's feeling out of whack.

And we just spent the whole day at the beach and like everyone was just out of whack with everything.

And we just couldn't make a decision.

We couldn't make a decision that was aligned with our values.

We couldn't make a decision that was aligned with what we actually wanted.

So about halfway through all of this, and we're all debating this, we could not make a fucking decision about what we wanted to do.

I remember so clearly, mid conversation, I told everybody, I'm like, all right, everybody, shut the fuck up.

Everybody stop talking.

I said, everybody, sit up straight and tall.

Do a little stretch, get some get the jitters out.

And let's all take three really deep breaths together.

We took like three ridiculously deep breaths together.

And then afterwards I was like, okay, from this place, from this like more regulated state, what's our decision? And we decided to go to the after party.