Ep. 35 Why You Can't Stop Hating Your Body (and the 3 Steps That Change Everything)

**Do you ever feel like criticizing your body happens automatically?** You catch your reflection, see a photo of yourself, or put on a pair of jeans—and before you even realize it, your mind is telling you everything that's "wrong." What if those thoughts aren't the truth? What if they're simply a habit? In this episode, I explore why body hate can feel so automatic, where these thoughts come from, and why trying to replace them with positive thoughts often doesn't work. Instead, I'll walk you through three simple practices that help you loosen your attachment to these thoughts so they begin to lose their power. In this episode, you'll learn: - Why negative body thoughts feel so convincing - How beauty standards become deeply conditioned beliefs - The difference between **you** and the thoughts you're experiencing - Three practical steps to begin breaking the habit of body criticism - Why lasting body peace comes from changing your relationship to your thoughts—not forcing yourself to think positively If you're exhausted from the constant mental chatter about your appearance, this episode will offer a different perspective—one rooted in awareness, self-compassion, and freedom. **🕊️ Ready for personalized support?** If you're ready to stop letting your body determine your self-worth and want guidance applying this work to your own life, learn more about my **1:1 coaching here:** https://www.kristinabruce.com/private-coaching **📕 Free Guide:** Download my free *Guide to Body Peace: For women done with "fixing" their bodies, and ready to feel free*: https://www.kristinabruce.com/guide **Connect with me:** 🌐 Website: https://www.kristinabruce.com/ 📱 Instagram: https://www.instagram.com/kristinabrucecoach *This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.*