Aug 13, 2026 · 6 min · 6 segments
Most people think recovering from an injury is about getting back to where they were. But I think that's aiming too low. Today, I completed my first upper-body workout this year without once…
Yani BurmeisterHost
That makes the movement harder and removes the big power lifting arch where you can get a lot more force under the bar.
I genuinely felt like I had probably 120 kilogram in the tank for the rep range I was doing.
There was absolutely nothing to gain from proving I could bench 120 kilograms today.
That makes the movement harder and removes the big power lifting arch where you can get a lot more force under the bar.
I genuinely felt like I had probably 120 kilogram in the tank for the rep range I was doing.
There was absolutely nothing to gain from proving I could bench 120 kilograms today.
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