Jun 19, 2026 · 1 hr 5 min · 11 segments
Kristin Weitzel has spent over a decade in breathwork cold exposure and nervous system regulation working with MMA fighters Olympic skaters championship swim teams and Ariana Grande's world tour…
Kristin WeitzelGuestBrentHostTonyHostNo entities detected.
So if we're going to train for the game of life, then I want to learn how to be downregulated.
So I think the future of like wellness is this connection of our biology, our psychology, and then our consciousness.
I feel like with Texas, because it's so hot, we got to get a cold plunge because just go on an hour-long walk in the middle of the day in Texas and then get in the cold plunge afterwards would be so exciting.
If I didn't go through one of the hardest times of my life, I wouldn't be able to do this work as effectively or have as much empathy or connection to the people that I work with.
And if everybody would just be exactly who they are, then everyone would get exactly what they want and need.
If anyone's ever worried about Red Bull, I've drank like 8,000 or more cans of Red Bull in my life.
Do you think women should cold plunge?
I get asked because I've been a trainer for 21 years.
Yeah.
And I get asked this all the time.
And I think it's because there was a Stacey Sims episode somewhere probably on Huberman saying that, you know, it may not be good for hormones or whatnot, but people take things so literally.
And it's either like eat eggs, don't eat eggs.
So if we're going to train for the game of life, then I want to learn how to be downregulated.
So I think the future of like wellness is this connection of our biology, our psychology, and then our consciousness.
I feel like with Texas, because it's so hot, we got to get a cold plunge because just go on an hour-long walk in the middle of the day in Texas and then get in the cold plunge afterwards would be so exciting.
If I didn't go through one of the hardest times of my life, I wouldn't be able to do this work as effectively or have as much empathy or connection to the people that I work with.
And if everybody would just be exactly who they are, then everyone would get exactly what they want and need.
If anyone's ever worried about Red Bull, I've drank like 8,000 or more cans of Red Bull in my life.
Do you think women should cold plunge?
I get asked because I've been a trainer for 21 years.
Yeah.
And I get asked this all the time.
And I think it's because there was a Stacey Sims episode somewhere probably on Huberman saying that, you know, it may not be good for hormones or whatnot, but people take things so literally.
And it's either like eat eggs, don't eat eggs.
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