Emotional Regulation

**Summary:** - Coach Tim & Coach Donald continue their discussion on Mental Skills Training (MST) by exploring the concept of Emotional Regulation **Noteworthy Moments/Quotes:** - 0:20 - The coaches open up the episode with a thought experiment - 7:32 - Coach Tim reviews the definition of sports psychology, recaps the previous episode on Mental Skills Training and sets the stage for the discussion on Emotional Regulation - 13:23 - The coaches explore some Common Myths associated with Emotional Regulation - 18:27 - Coach Tim starts the Deep Dive with a review of Attention Control - 39:39 - Coach Tim discusses Pre-Performance Routines and how they can impact an athlete’s Emotional Regulation - 51:52 - Coach Tim mentions the Acceptance-Based Approach, but saves the discussion for the next episode, and summarizes the episode with a few Key Takeaways - 53:30 - Coach Donald pitches the Strength Training for Runners webinar and the Summer/Fall Race Training program **Resources Mentioned:** - Webinar: https://ghperformance.com/webinar/ - Website: https://ghperformance.com/ **Next Episode Teaser:** In Season 2: Episode 21, the coaches move on to Part 3 of the Sports Psychology spin-off by talking about the theory of the Acceptance-Based Approach