TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
Aug 25, 2026 · 42 min · 12 segments
Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a…
Yeah, so today what we're going to be speaking a bit about is RPE, specifically for endurance training as opposed to other training modalities like strength.
We can go into a bit for strength as well.
But yeah, RPE and why it is going to be a more useful measurement slash, I don't know, what else do you call it, a point of reference for your training instead of just relying on your heart rate or other metrics like that.
You said
that because I was like, stop
relying on that body.
But anyway, you won't get it.
I do not get it.
There's a big generation gap between us, I've realized, since you've turned 40.
This is a sexual thing.
This is a gay thing.
Ryan Fitzgerald, you'll get it.
Homo.
I saw Fitzy this morning, actually.
I bet you did.
Yeah, yeah, yeah.
I haven't seen him in weeks either.
It's like since this podcast stopped, I stopped seeing him.
So you're only seeing him just to annoy me? Yeah, pretty much, yeah.
I know your schedule.
Yeah, you're like, where is Ben?
I know your routine.
Yeah, so today what we're going to be speaking a bit about is RPE, specifically for endurance training as opposed to other training modalities like strength.
We can go into a bit for strength as well.
But yeah, RPE and why it is going to be a more useful measurement slash, I don't know, what else do you call it, a point of reference for your training instead of just relying on your heart rate or other metrics like that.
You said
that because I was like, stop
relying on that body.
But anyway, you won't get it.
I do not get it.
There's a big generation gap between us, I've realized, since you've turned 40.
This is a sexual thing.
This is a gay thing.
Ryan Fitzgerald, you'll get it.
Homo.
I saw Fitzy this morning, actually.
I bet you did.
Yeah, yeah, yeah.
I haven't seen him in weeks either.
It's like since this podcast stopped, I stopped seeing him.
So you're only seeing him just to annoy me? Yeah, pretty much, yeah.
I know your schedule.
Yeah, you're like, where is Ben?
I know your routine.
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