TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
Aug 4, 2026 · 52 min · 14 segments
Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes. Ben and Jackson run through the 10 things that will actually get you through your first HYROX…
If you're new to this, we're gonna actually be helping you out today and talking about 10 things that you should consider if you're doing your first HYROX.
Really?
Yeah.
[laughs]
It was abysmal, the way I paced it.
The time was okay.
I got 70 minutes in the pro division.
However, it felt awful.
After the sleds, I didn't wanna be there anymore, and it was not a fun experience.
I got absolutely smashed by the rest of the field by going out way too hot and ruining my race, which we're gonna be going into all, like, the exact facts and mistakes I made-
Mm-hmm
...
so you guys don't have to make those mistakes for your first race.
Yeah.
Since then, I've taken 10 minutes off my time.
Recently ran an hour and 48 seconds, so we're gonna be going into all of that and what exactly is going to help you race your first race.
Hmm.
Epic, Ben?
Sounds epic.
So epic.
Your voice was very, like, down low then.
[laughs]
[laughs]
If you're new to this, we're gonna actually be helping you out today and talking about 10 things that you should consider if you're doing your first HYROX.
Really?
Yeah.
[laughs]
It was abysmal, the way I paced it.
The time was okay.
I got 70 minutes in the pro division.
However, it felt awful.
After the sleds, I didn't wanna be there anymore, and it was not a fun experience.
I got absolutely smashed by the rest of the field by going out way too hot and ruining my race, which we're gonna be going into all, like, the exact facts and mistakes I made-
Mm-hmm
...
so you guys don't have to make those mistakes for your first race.
Yeah.
Since then, I've taken 10 minutes off my time.
Recently ran an hour and 48 seconds, so we're gonna be going into all of that and what exactly is going to help you race your first race.
Hmm.
Epic, Ben?
Sounds epic.
So epic.
Your voice was very, like, down low then.
[laughs]
[laughs]
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
