Medicine ball

Um, and then there's, uh, there's eight stations, and I don't, I don't know if I've said eight already.

But the last station is the wall balls, and that's again found, it's, it's elementary in the sense of you have a wall ball in your hand, you go down to squat depth, come up, and you throw the, the wall ball to a target that's above you, either, uh, I think like for the ladies it's eight feet and for the men it's 10 feet.

Uh, so you-

I've seen a lot of videos-

If we wanted to do it, that's, that's, um, that's, that's an option.

You can break the HYROX event if you're a doubles any way you want to do it.

Um, so, like, she could do the SkiErg, she could do, like, the l- the lunges, the farmer's carries, and the rowing, and then I could do the sled push, the sled pull, um, I could do the farmer's carries, and I could do the wall balls.

Like, you, you know, we could break it down however we, we wanted to.

Yo, I'm going to show you a video with Danny Boy.

So basically what you do is you're playing volleyball with a 10-pound medicine ball.

Oh, with the medicine ball.

Okay, okay, okay, okay.

And, you know, you got to do something with your hip.

She's not.

Oh, you know what this is? It's a Medicine Ball.

You ever had a Medicine Ball?

Yeah.

Yeah, I have.

It sounds like it wouldn't be good, but it's really good.

I did light lemonade, hot ...

I did a Medicine Ball, light lemonade, hot tea.

You can improve, so we can see-

You can improve if you're smart about it and that, and I think the biggest thing tell for you is gonna be in your wall balls.

Right.

Yeah.

And that, and, and I think that gonna be because wall balls in isolation are not a problem, my friend.

No.

Right?

No.