Listener sentiment
The Thin Thinking Podcast enjoys nearly universal listener enthusiasm, with recent reviews consistently praising Rita Black's psychologically grounded approach to weight loss. Listeners value her authenticity—she speaks frankly about her own decades-long struggle with weight—and credit her framework for addressing the mental and subconscious roots of overeating rather than relying on restrictive dieting. The show's core appeal is its emphasis on mindset shift, teaching listeners to adopt an identity as a "learner" rather than a "dieter," which reviewers say removes shame and pressure while enabling sustained results; many report substantial weight loss (30–97 pounds) and long-term maintenance. Specific tools—visualization, hypnosis sessions, meditation, and vocabulary reframing—are cited as practical and effective. Listeners also highlight Rita's accessibility and genuine investment in her audience, including her active participation in Facebook groups and Zoom coaching sessions. The podcast is uniformly praised for production quality, approachability, and the balance of free episodes with optional paid programs. No meaningful criticism emerged in recent ratings.
Apple5.0 · 65
Summary generated May 29, 2026
