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Therapy Works

Off Air X Therapy Works

Sep 28, 2026 · 29 min · 17 segments

Welcome to this special *Off Air X Therapy Works* crossover episode, celebrating *Therapy Works* joining The Times podcast family. Julia joins Jane Garvey and Fi Glover from *Off Air* for a…

Welcome to this special *Off Air X Therapy Works* crossover episode, celebrating *Therapy Works* joining The Times podcast family. Julia joins Jane Garvey and Fi Glover from *Off Air* for a wide-ranging conversation about therapy, relationships and mental health. They discuss how to find a good therapist, whether therapy should have an end date, the value of the stiff upper lip and what to do when you find yourself overthinking at 3am. Julia also answers some of Jane and Fi’s listeners’ questions along the way. *Off Air with Jane & Fi* is available wherever you get your podcasts. If you’d like to send a question to *Therapy Works*, please email: [jsamuelpod@gmail.com](mailto:jsamuelpod@gmail.com) **Off Air Producer:** Eve Salusbury **Therapy Works Producer:** Georgie Rutherford * * * Hosted on Acast. See acast.com/privacy for more information.

Welcome to this special *Off Air X Therapy Works* crossover episode, celebrating *Therapy Works* joining The Times podcast family. Julia joins Jane Garvey and Fi Glover from *Off Air* for a…

Speakers: Julia SamuelHostFi GloverHostJane GarveyHost

Spotify Apple Podcasts YouTube Amazon Music Website

Top entities: The Times×15 Jane Garvey×11 Apple×15 Julia Samuel×23 United Kingdom Council for Psychotherapy×2

Show signals: SuitabilitySafeAudience≈130k followers

Lanyards, Discounts, and Work Wives1:57 – 3:50

1:57

[upbeat music] Uh, so Julia, why don't you tell us your exciting news? You're coming into our stable, I believe.

Julia SamuelHost

2:08

I am coming into The Times' deck of podcasts, which I am very excited about, and this is a weird connection, but I used to work in a big organization, the NHS, and I worked with a charity, Child Bereavement UK, and I've been working on my own for about 10, 12 years.

Julia SamuelHost

2:29

And although you really couldn't compare the organizations, coming into a system and an organization where you can have a lanyard and [laughs]...

2:42

Can't beat a lanyard.

Julia SamuelHost

2:43

I love a lanyard.

Julia SamuelHost

2:45

You know, when I was at St Mary's, I got 10p off at Costa Coffee with my lanyard.

Julia SamuelHost

2:50

It beeped open doors.

Julia SamuelHost

2:52

So as I walked into the... [laughs] I don't get that here, do I?

2:56

You won't get a lanyard, I'm afraid.

Julia SamuelHost

2:57

No, but-

2:57

You know-

Julia SamuelHost

2:58

Get a discount either when I do

2:59

... at the local pub.

Julia SamuelHost

3:00

Do you?

3:01

20% off.

3:02

Jane and I-

Julia SamuelHost

3:02

What do I need to show?

3:04

Just have to say you work here.

Julia SamuelHost

3:05

Okay.

Julia SamuelHost

3:06

[laughs]

3:06

You can, you can get money off in the Itsu down by London Bridge Station.

Julia SamuelHost

3:09

Okay.

3:10

And Jane and I are here entirely for the discounted gym membership, Julia.

Julia SamuelHost

3:14

Yes.

Julia SamuelHost

3:14

Well, I can see it's-

The TimesPeriodicalBritish newspaper
98%15 mentions
Jane GarveyPersonBritish radio presenter
94%11 mentions
AppleCompanyTechnology company
90%15 mentions
Julia SamuelPersonPsychotherapist
87%23 mentions
United Kingdom Council for PsychotherapyCompanyProfessional association
83%2 mentions
Mary BerryPersonFood journalist and chef
79%3 mentions
The Sunday TimesPeriodicalBritish newspaper
75%3 mentions
Fi GloverPersonBritish journalist and presenter
71%4 mentions
National Health ServiceEntity
67%2 mentions
Mental healthEntity
63%1 mention
Jenson ButtonPersonBritish former racing driver
60%3 mentions
GmailWebsiteWeb site
56%2 mentions
Formula 1Sports OrganizationSports league
52%1 mention
AcastCompanyAdvertising agency company
48%2 mentions
British Association for Counselling and PsychotherapyCompanyProfessional association
44%2 mentions
Work spouseEntity
40%1 mention
PricewaterhouseCoopersCompanyCompany
37%2 mentions
London Bridge stationEntityTransit station in London, England
33%1 mention
iPhoneProduct ModelSmartphone
29%1 mention
Lara SpiritPersonJournalist
25%1 mention
Manveen RanaPersonBroadcaster
21%3 mentions
Costa CoffeeRestaurantCoffeehouse chain
17%1 mention
United KingdomCountryCountry in Europe
13%2 mentions
Patrick MaguireEntity
10%1 mention
YouTubeWebsiteVideo sharing company
6%1 mention
TirzepatideEntityMedication
2%1 mention

Mental HealthMedia > Podcasts
Support SystemsSociety > Relationships > Friendship
Mental HealthHealth
Society
Personal DevelopmentMedia > Podcasts > Mental Health > Therapy
SupervisionPsychology > Therapy > Therapist-Client Relationship
Professional DevelopmentPsychology > Therapy > Therapist-Client Relationship > Supervision
RelationshipsSociety
Coping MechanismsHealth > Mental Health > Therapy > Grief
Therapist-Client RelationshipPsychology > Therapy
Emotional Well-beingSociety > Relationships > Friendship > Support Systems
Therapeutic TechniquesHealth > Mental Health > Anxiety > Coping Strategies
FriendshipSociety > Relationships
TherapyHealth > Mental Health
Coping StrategiesHealth > Mental Health > Anxiety
TherapyMedia > Podcasts > Mental Health
AnxietyHealth > Mental Health
TherapyPsychology
GriefHealth > Mental Health > Therapy
Health
Psychology
Media
PodcastsMedia

Lanyards, Discounts, and Work Wives1:57 – 3:50

1:57

[upbeat music] Uh, so Julia, why don't you tell us your exciting news? You're coming into our stable, I believe.

Julia SamuelHost

2:08

I am coming into The Times' deck of podcasts, which I am very excited about, and this is a weird connection, but I used to work in a big organization, the NHS, and I worked with a charity, Child Bereavement UK, and I've been working on my own for about 10, 12 years.

Julia SamuelHost

2:29

And although you really couldn't compare the organizations, coming into a system and an organization where you can have a lanyard and [laughs]...

2:42

Can't beat a lanyard.

Julia SamuelHost

2:43

I love a lanyard.

Julia SamuelHost

2:45

You know, when I was at St Mary's, I got 10p off at Costa Coffee with my lanyard.

Julia SamuelHost

2:50

It beeped open doors.

Julia SamuelHost

2:52

So as I walked into the... [laughs] I don't get that here, do I?

2:56

You won't get a lanyard, I'm afraid.

Julia SamuelHost

2:57

No, but-

2:57

You know-

Julia SamuelHost

2:58

Get a discount either when I do

2:59

... at the local pub.

Julia SamuelHost

3:00

Do you?

3:01

20% off.

3:02

Jane and I-

Julia SamuelHost

3:02

What do I need to show?

3:04

Just have to say you work here.

Julia SamuelHost

3:05

Okay.

Julia SamuelHost

3:06

[laughs]

3:06

You can, you can get money off in the Itsu down by London Bridge Station.

Julia SamuelHost

3:09

Okay.

3:10

And Jane and I are here entirely for the discounted gym membership, Julia.

Julia SamuelHost

3:14

Yes.

Julia SamuelHost

3:14

Well, I can see it's-

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