Send us Fan Mail
The fitness advice that works for someone else may be exactly what your body does not need.
In this episode, Robina is joined by holistic health and fitness coach Lisa Laidlow, who shares how a thyroid autoimmune diagnosis forced her to question everything she thought she knew about health and fitness. She was eating well, exercising, and following the advice she had trusted for years, yet her body was telling a very different story.
That experience changed the way Lisa thinks about stress, hormones, nervous system health, and what it really means to support the body. She shares what she had been missing, why common fitness approaches can backfire, and how learning to listen to her body changed both her own health and the way she now coaches women.
**In this episode, they share:**
• Why doing everything “right” does not always mean your body is being supported
• How chronic stress can become so familiar that you stop recognizing it
• Why your workouts and nutrition need to account for your health, hormones, and current season
• How Lisa rebuilt trust and appreciation for her body after her diagnosis
• Why individualized, sustainable support matters more than another fitness quick fix
**Connect with Lisa:**
• Instagram: @lisalaidlow
• Email: info@phasiquefitness.com
Support the show
**Connect with Robina:**
• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset
