Mar 23, 2026 · 27 min · 5 segments
Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive…
feeling where our body makes contact with the ground, maybe even pressing down a little bit into the ground and noticing how it lifts us up, brightens our spine.
From the outside in, we can take a breath, a nice, slow, long breath, and take in the out and let out the in.
And as we land here, we can also climb inside our body, feeling the aliveness of your own body here.
So that may be the pulsing in your hands or the movement of your breath Breathing in, I am alive.
So you can almost imagine there's like a timeline to the left side of your body that goes all the way back in time, 10, 20, 30 years ago.
all the way back to you being born the cracking open that happened when you were born but it started well before that the timeline goes back to the cracking open maybe of your parents willingness to have you The cracking open of your ancestors.
All the way back, it goes back so far to the explosion, the cracking open of a star.
And then to the right side of your body, there's a timeline of you that will continue.
It'll move through this day, into your morning, into your evening, into tomorrow, into the next decade.
And at some point, it will come to a close on this earth, but it will continue on through your actions.
feeling where our body makes contact with the ground, maybe even pressing down a little bit into the ground and noticing how it lifts us up, brightens our spine.
From the outside in, we can take a breath, a nice, slow, long breath, and take in the out and let out the in.
And as we land here, we can also climb inside our body, feeling the aliveness of your own body here.
So that may be the pulsing in your hands or the movement of your breath Breathing in, I am alive.
So you can almost imagine there's like a timeline to the left side of your body that goes all the way back in time, 10, 20, 30 years ago.
all the way back to you being born the cracking open that happened when you were born but it started well before that the timeline goes back to the cracking open maybe of your parents willingness to have you The cracking open of your ancestors.
All the way back, it goes back so far to the explosion, the cracking open of a star.
And then to the right side of your body, there's a timeline of you that will continue.
It'll move through this day, into your morning, into your evening, into tomorrow, into the next decade.
And at some point, it will come to a close on this earth, but it will continue on through your actions.
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