Why What Worked in Your 20s Stops Working After 35 | Nada Stavarakis

What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough? In this episode, I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest misconceptions women over 35 face when it comes to health. So many women are still trying to follow the same rules that worked in their 20s, eating less, training harder, and pushing through exhaustion, only to find their bodies responding in completely different ways. We talk about why under-fuelling, overtraining, and chronic stress can leave the body feeling unsafe, and how that impacts everything from weight loss and hormones to energy and recovery. Nada also shares the simple foundations she focuses on with clients, including protein, strength training, consistency, and learning to trust the process. At its core, this conversation is a reminder that health doesn't need to be complicated. Sometimes the most powerful changes come from getting back to the basics and finally giving your body what it needs. **🌿 What You'll Learn in This Episode:** ✅ Why eating less can actually make progress harder ✅ The biggest mistakes women over 35 are making ✅ How protein supports hormones, energy, and body composition ✅ Why strength training becomes non-negotiable as we age ✅ The connection between stress, safety, and weight loss ✅ How to build habits that actually last **👤 Guest Info:** Instagram: https://www.instagram.com/nada\_method/  **👇 All the Good Stuff 👇** FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Nook Saunas: ⁠https://nooksaunas.com.au/  - USE CODE NATKPOD Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15