Overeating

Sexual gratification is pleasurable.

Overeating is pleasurable at the time.

It may not be later.

Yeah.

I, I, I had a client who could retire, and yet he worked like crazy at the expense of his family because the underlying untruth was, "I'm not enough.

I've got to go prove myself." Overeating.

Mm.

Overeating, undereating, it's all the same.

It's protecting...

It, it's...

So, so the truth that, the untruth he told himself at five years old was, "If I am my authentic self, love will get taken from me.

I'll get kicked out of the tribe and die." So at work, he couldn't be an, a leader because he didn't ever wanna tell people what they were doing wrong because his primitive brain was saying, "I might get kicked out of the tribe." So overeating.

I wanna talk about how to actually stop this cycle of overeating and provide you very realistic and practical, but very common solutions that do really work for my clients very well that you can also try as part of your overeating strategy.

Okay, first, let's talk about why you might be overeating.

Now, I wanna say, Overeating can also happen for things that I am not going to be describing.

It can be emotionally related to what is going on in your life.

It could also be deep-rooted mental health issues.

But at the end of the day, like I said, overeating can be caused for so many different reasons.

The best advice I will ever give you is you have to understand what is causing your overeating.

So you can begin to make tweaks to see, hey, is this helping? Overeating can also be caused by many of these things.

And it's not only that meat and dairy increases one of the signaling that tells cancers to grow rapidly, like insulin growth factor 1, IGF-1.

It's overeating.

Overeating anything will increase IGF-1.

And NF-kappa B, which is an inflammatory biomarker that also signals and tells cancers to keep growing.

So it's overeating, right? And yes, if you eat a lot of ultra processed foods, you eat more because it's addictive.