104 : Can You Really Get Results Working Out At Home?

But right now, we came here with a mission to talk about working out at home, which some people doubt.

Believe it or not, Katie, I know I'm shocked as well.

Doubt that you can get real results doing.

So I'd like to talk about this in a couple of ways today.

And I hope you're open to this.

I know you usually are.

One is, I guess, from a perspective of someone who has only that as an option.

I just haven't got that.

time to go to an actual gym, looking at what they can do.

Give them some tips for that because I think there are people like that out there.

Of course there are.

I know there are because I'm working with them.

But another perspective might be comparing the two.

So if you had the choice of home or gym, You know, what sort of things are different? Just having a look at it from both sides because it is really just, for a lot of people, it is the only option they have.

And I'd like to start there because I've really gone on a hunt over the last few years to find these people.

I know they're out there.

You know, it's different reasons why they're doing it.

Time is a lot of it.

So I actually started my business Fit Me Frank when I had my first daughter because there was this big wave of, oh, time is now very, very minimal.

You know, there's no way I've got two hours to go to the gym and I'll work in one.

And it was this realization that, oh, hang about.

Time is a huge problem for a lot of people.

So if you can do something at home, that's better than nothing.

That was my first philosophy.

But there's also now a wave of people that just don't like gyms and they don't want to be in them.