#844: Be Still — Guided Meditation with Zen Master Henry Shukman

This episode is part of a series called **Meditation Monday**. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. **Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.** Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. **As a listener of my podcast, you can get 30 free sessions by visiting** https://thewayapp.com/tim **and downloading the app.** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.