How To Get Off The Insomnia Rollercoaster

C. Cardi, a member of our community, had a miraculous insomnia recovery in January of 2025.

However, he still finds himself having daily sleep doubt, doubt that turns into panic after a choppy night.

On the other hand, after a peaceful night, he is full of confidence.

C. Cardi is describing the doubt and confidence rollercoaster.

In this episode, we're going to see why it happens and how you, if you've experienced this, can find yourself on a smoother journey to where you want to be, which is a place of peaceful sleep and peace of mind.

Hi, I'm Daniel.

I'm a sleep physician turned sleep coach.

And in this episode, we're going to talk about something we try to help all our students with, which is making the insomnia recovery process as smooth as it possibly can be.

It tends to be a bit of a bumpy journey for everyone, and we'll see why as well.

But specifically in this episode, we're going to talk about this roller coaster between moments of and seeing that we got this, I'm going to be fine to moments of doubt and thinking maybe I'm the one who will not recover.

Maybe I can't do this.

That type of roller coaster, we want to turn into more smoother sailing.

So we're going to look at three, we're going to have like three topics.

We're going to look at the miracle, the roller coaster and smoother sailing.

But of course, this is a mining the comments episode where we learn from the comment section.

So we are going to look at the comments that inspired this episode from C. Cardi.

And here it is.

It is from the most recent Talking Insomnia episode with Brittany.

And C. Cardi says, Hi, Daniel.

I am a regular watcher of your channel.

I recovered from insomnia in January 2025 after seeing the videos immediately in two, three days, like a miracle.

But...

I have the self-doubt daily.

I get speed bumps at least once in two months.

This happens if I have an all-nighter.

C. Cardi, a member of our community, had a miraculous insomnia recovery in January of 2025.

However, he still finds himself having daily sleep doubt, doubt that turns into panic after a choppy night.

On the other hand, after a peaceful night, he is full of confidence.

C. Cardi is describing the doubt and confidence rollercoaster.

In this episode, we're going to see why it happens and how you, if you've experienced this, can find yourself on a smoother journey to where you want to be, which is a place of peaceful sleep and peace of mind.

Hi, I'm Daniel.

I'm a sleep physician turned sleep coach.

And in this episode, we're going to talk about something we try to help all our students with, which is making the insomnia recovery process as smooth as it possibly can be.

It tends to be a bit of a bumpy journey for everyone, and we'll see why as well.

But specifically in this episode, we're going to talk about this roller coaster between moments of and seeing that we got this, I'm going to be fine to moments of doubt and thinking maybe I'm the one who will not recover.

Maybe I can't do this.

That type of roller coaster, we want to turn into more smoother sailing.

So we're going to look at three, we're going to have like three topics.

We're going to look at the miracle, the roller coaster and smoother sailing.

But of course, this is a mining the comments episode where we learn from the comment section.

So we are going to look at the comments that inspired this episode from C. Cardi.

And here it is.

It is from the most recent Talking Insomnia episode with Brittany.

And C. Cardi says, Hi, Daniel.

I am a regular watcher of your channel.

I recovered from insomnia in January 2025 after seeing the videos immediately in two, three days, like a miracle.

But...

I have the self-doubt daily.

I get speed bumps at least once in two months.

This happens if I have an all-nighter.