The Shelly Show with Dr Vonda Wright

Number two is hormone optimization.

Number three, we've already talked about it.

We got to get under some weight.

We got to build some muscle.

Number four, retrain our balance.

You may have, enough muscle, but if you topple over and land hard enough, you'll break.

So retrain our balance and add to that foot speed.

We don't want to become old and slow.

We need to retrain some little fast foot speed, which is easy to do.

But we also build from the inside out.

We need a protein forward anti-inflammatory diet because bones hate inflammation.

And that means my friends, no sugar.

Everybody just clicked the channel.

But you know what? I'm not saying you can never have a piece of chocolate cake.

I'm just saying 80% of the time you're going to make the decisions that are make you strong.

And when you do have the piece of chocolate cake, I'm sorry.

maybe three bites is enough and not a chunk of the cake like this i'm just saying maybe okay but then but then let's detox right if we're still exposed to a lot of chemicals that that we can control we can't control everything or still think vaping is cool just rethink that because it's bone poison um so those are all the ways i don't want people just to get to throw up their hands and say, well, I can't do hormones.

My bones are over.

Not true.

But you got to work at it.

But we also need women to realize that.

Explain to me how prevalent it is that if you fall and break your leg or break your hip when you're older, that it can be the end.

So, you know, it's estimated one in two to three women will have an osteoporotic fracture, meaning a fracture that's not trauma.

It's your bones are so weak.

Of those fractures, a devastating one is hip fractures.