Apr 24, 2026 · 58 min · 21 segments
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Yeah, we're gonna get into, um, a deep dive on the long run and, and what it is.
So we're gonna go what it is, kind of purpose of what it is, and the physiology.
So we might cross across a few boundaries here and stuff like that.
So let's, let's go.
What is the long run really? What is it?
Well, I mean, it's, it's, you know, this is the, the essentially your long...
No
Um, but not only with that, and we'll dive into a bit of the physiology, but, you know, you also are looking around, you know, strengthening muscles, tendons, you know, bones in and around, you know, those certain points.
I mean, one of the things for me that I love about the long run is you go out for your long run, let's say you're doing, you know, an hour, 45, and then, you know, you sort of struggle the lastFive, 10 minutes, and then next week when you go out, you do two hours, and again, that hour 45 you feel fine, and then you sort of struggle again-
Yeah
So, you know, so obviously we, within our training plan, we, we want to focus on easy and long runs, and ideally in the Coach Parry philosophy definitely is a polarized view.
Yeah, we're gonna get into, um, a deep dive on the long run and, and what it is.
So we're gonna go what it is, kind of purpose of what it is, and the physiology.
So we might cross across a few boundaries here and stuff like that.
So let's, let's go.
What is the long run really? What is it?
Well, I mean, it's, it's, you know, this is the, the essentially your long...
No
Um, but not only with that, and we'll dive into a bit of the physiology, but, you know, you also are looking around, you know, strengthening muscles, tendons, you know, bones in and around, you know, those certain points.
I mean, one of the things for me that I love about the long run is you go out for your long run, let's say you're doing, you know, an hour, 45, and then, you know, you sort of struggle the lastFive, 10 minutes, and then next week when you go out, you do two hours, and again, that hour 45 you feel fine, and then you sort of struggle again-
Yeah
So, you know, so obviously we, within our training plan, we, we want to focus on easy and long runs, and ideally in the Coach Parry philosophy definitely is a polarized view.
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