Sep 16, 2026 · 27 min · 11 segments
Happiness is something you should learn to notice instead of trying to achieve it. The good of your life depends on your willingness to notice it. In this episode of The Self Project Podcast, I…
the sweetest ever all the messages i've had you guys warm my heart so much i'm so so grateful that it's going so much better than i thought and i'm so glad that people also enjoy this you guys are the best like i okay let's get straight to the point today i want to talk about what i've learned about happiness What makes me want to talk about happiness is the fact that I am such a happy person and I am so optimistic and I wake up excited for my days and I'm like, damn, I don't have enough hours in a day to do everything I want to do.
But I wasn't like this always.
Just a few months ago, I realized the drastic change in my mindset of how fulfilled I am now and happy.
And I was like, wow, why couldn't I have been like that a few months ago? But I'm going to share with you guys what I've realized, what I've learned.
So yeah, here we go.
But I want to say that it's not like I did research before this and I read a bunch of articles and I'm going to give you guys stats and we're going to get into psychology and no, no, no, no, no, no, no, no.
This will be from my own experience, from my long lived life.
No, I'm kidding.
But I do feel like I've lived five different lives in the past year, which is crazy.
So from that, We're going to dive into it because there's a difference between asking yourself what happiness means to you and what makes you happy.
The answers are always different.
the sweetest ever all the messages i've had you guys warm my heart so much i'm so so grateful that it's going so much better than i thought and i'm so glad that people also enjoy this you guys are the best like i okay let's get straight to the point today i want to talk about what i've learned about happiness What makes me want to talk about happiness is the fact that I am such a happy person and I am so optimistic and I wake up excited for my days and I'm like, damn, I don't have enough hours in a day to do everything I want to do.
But I wasn't like this always.
Just a few months ago, I realized the drastic change in my mindset of how fulfilled I am now and happy.
And I was like, wow, why couldn't I have been like that a few months ago? But I'm going to share with you guys what I've realized, what I've learned.
So yeah, here we go.
But I want to say that it's not like I did research before this and I read a bunch of articles and I'm going to give you guys stats and we're going to get into psychology and no, no, no, no, no, no, no, no.
This will be from my own experience, from my long lived life.
No, I'm kidding.
But I do feel like I've lived five different lives in the past year, which is crazy.
So from that, We're going to dive into it because there's a difference between asking yourself what happiness means to you and what makes you happy.
The answers are always different.
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