Aug 29, 2026 · 55 min · 15 segments
You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race”…
But I say that because instantly today, before we started recording, you provided me with a great teachable moment about why we do talk times, because what did you say about your recovery run today?
Right after I said my zone, high zone one, low zone two pace is, like, 7:45 to 8:15 right now, y-you're like, "Yeah, I'm about a minute faster," like, 6:45 in regular shoes-
I, I was telling Bracken, I, uh, had a really good session Tuesday, two mile buy-in quarters, two mile cash out, and I swung pretty hard.
He's 18, and he's a, he's a fun kid to work out with, and so I had to flex on him a little bit with the lunges.
And then, oh my God, had another strength workout this morning, and my run today was, like, the most mechanically clunky, over a minute per mile slower at the same heart rate.
But I say that because instantly today, before we started recording, you provided me with a great teachable moment about why we do talk times, because what did you say about your recovery run today?
Right after I said my zone, high zone one, low zone two pace is, like, 7:45 to 8:15 right now, y-you're like, "Yeah, I'm about a minute faster," like, 6:45 in regular shoes-
I, I was telling Bracken, I, uh, had a really good session Tuesday, two mile buy-in quarters, two mile cash out, and I swung pretty hard.
He's 18, and he's a, he's a fun kid to work out with, and so I had to flex on him a little bit with the lunges.
And then, oh my God, had another strength workout this morning, and my run today was, like, the most mechanically clunky, over a minute per mile slower at the same heart rate.
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