Fasting as a Reset for Health, Habits, and Hormones

Um, so you talked about dopamine, and, you know, now dopamine gets released for, for many reasons.

Uh, I guess-

Mostly food and sex

...

Right.

But no, no, a- agreed.

Agreed.

I, I...

So, you know, it's also the, there's the phone.

Yeah, those are the, yes, those are some of the, the easiest and most satisfying.

Um, so, um, you know, the, the phone and stuff like that.

Um, and people are, are addicted to their phone, and they're addicted to their food and all that type of stuff.

So even, you know, so in addition to the, uh, to the food you have, all this stimulation around us, how do people in this modern-day life detox from dopamine so they're not dopamine addicts?