The Morning System That Protects My $35M Life

So I do have to figure out like, how do I balance this with workouts? And another great lesson, for a lot of you right so i was talking to this girl on a date last night and ironically enough she actually does the same pilates class or she does the same studio and she was like you know i want to like i want to get a little bit more toned i want to show my abs more and a lot of people don't even realize this but you know i used to work out way more and i used to go on two mile walks every single day with a weighted vest sometimes three to four miles every single day and i worked out five six times a week And I am pretty damn lean right now.

I'm probably 12 to 13% body fat if I had to take a freaking mess.

And I will say that the biggest difference to me going from 245 to 222 is was my diet.

It had virtually nothing to do with any kind of cardio working out.

I believe cardio is fantastic for zone two for your heart.

and strengthening that.

And I believe weights, resistance workouts are unbelievable for longevity as well as muscle building.

But if you were talking about just looking like a lean, mean fighting machine, if you're talking about like thinning your face out, like when I look at photos, man, I wish we could just show what old Rev used to look like, man.

When I look at photos of my face from like end of last year, why the fuck were you guys even looking at me talk? Why weren't you just like, look at this fat fuck over here, you know? All right, I'm being a little but seriously i was just like kind of so surprised and because you're in it in the day-to-day you don't i mean all right here's one this was september of last year i don't know if you can see this but like who is that you know what i mean and um and i look at it now and i'm just like oh you're a dope boy you little fucking pillsbury dough boy anyway I can say it because it's myself.

But now you're looking at me and I know what you're thinking.

This guy's a fucking giga Chad.

This dude's a stud.

He's handsome.

He's smart.

Anyway, I digress.

The point being that I have never looked better in my entire life and my personal opinion and the opinion of those that are kind enough to tell me.

And it's because of my diet.

80, 90% of it is my diet.

So if you've been struggling with that, you just got to lock the fuck in with a diet, okay? You got to learn, and that's what I was explaining to this girl yesterday.

Learn your macros, learn your micros, get a system around it, scaling with systems, diet with systems, and figure out how to get it done.

And, you know, my diet's not even 100%.

I still cave in all the time.

I still eat food that I shouldn't.

But if your stuff is 80% right, 90% right, you'll be looking right, okay? That's my challenge to you guys is do that first before you do anything else.

Because I see food as an energy source.