How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)

Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents. From the crushing guilt of leaving your partner solo-parenting, to the harsh reality of dropping CrossFit for 45-minute survival workouts, we hold nothing back. Plus, Izzy reveals the controversial reason why she stopped saying she trains "for her daughter." If you are a parent struggling to find your fitness identity again, you cannot miss this episode. What to Expect in This Episode \- How sleep deprivation really impacts your training \- ⁠Why 45-minute workouts are a game changer \- ⁠The biggest mistake we made trying to “do it all” \- ⁠How our fitness goals changed after having kids \- ⁠The truth about gym guilt (and how to handle it) \- ⁠Why training for yourself matters more than you think \- ⁠ 🎙️ New episode drops Monday. Hit subscribe now so you don’t miss it… and send this to a parent who needs to hear it.