The Performance Project Podcast
Sep 30, 2026 · 58 min · 10 segments
If you can't run one kilometre at 5:35 pace, you're not fast enough to run a sub-four marathon, so there's no point worrying about how far you can run. Matt and Ant break down how they set 2027 goals…
Matt ButlerHostAnthonyHostWhat's, um, what's on for this week then?

Um, so as everyone knows, like I've been a bit, I've had a bit of a, a rough start to Ironman prep.
30K.
[laughs]
Oh God.

Um, but I really feel like I've found, like, some good groove now, and I've sort of had this week bookmarked on my training plan.

Um, so we got four weeks until we go to training camp, and this next four-week block is, like, I think where my experience in IRONMAN, and, like, really experience is the only thing I have on my side.
Mm-hmm.

Zoe's been training way more consistently than me for, let's say, the last 12 months.
Mm-hmm.

This next four weeks, I really wanna, like, create a gap between us, so that when we go to training camp, I can...
Mm-hmm.

Um, so yeah, like, this is the start of a, a big, uh, a big cycling block for me to really ramp up my cycling.
Yeah, cool.
What area of your race do you think you're...
What's, um, what's on for this week then?

Um, so as everyone knows, like I've been a bit, I've had a bit of a, a rough start to Ironman prep.
30K.
[laughs]
Oh God.

Um, but I really feel like I've found, like, some good groove now, and I've sort of had this week bookmarked on my training plan.

Um, so we got four weeks until we go to training camp, and this next four-week block is, like, I think where my experience in IRONMAN, and, like, really experience is the only thing I have on my side.
Mm-hmm.

Zoe's been training way more consistently than me for, let's say, the last 12 months.
Mm-hmm.

This next four weeks, I really wanna, like, create a gap between us, so that when we go to training camp, I can...
Mm-hmm.

Um, so yeah, like, this is the start of a, a big, uh, a big cycling block for me to really ramp up my cycling.
Yeah, cool.
What area of your race do you think you're...
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