Ep 81: When You're Doing "Everything Right" But Still Don't Feel Better…Do This.

[gentle music] Hello, hello my dear, and welcome back to another episode of the Nutrient Dense Podcast.

In today's episode, we're gonna be discussing when you're doing all of the things for your health.

You feel like you're doing it all, right? You're, like, nailing the nutrition.

You're putting in all the effort.

You're researching stuff.

Maybe you listen to this podcast regularly.

Thank you for that.

You're, like, taking supplements, and you just feel like you're doing all of the things, and you still feel like you're kind of getting nowhere, and you're kinda just feeling like, like crap, right? That feeling of overwhelm and defeat from it all can be so very real, and it can feel like you're putting in so much effort.

Like, so much effort, so much time, so much money, just investment across the board, right? Whether it's, like, monetarily, time-wise, energy-wise, and you're just putting in so much effort and you're kinda getting, getting nowhere.

Maybe there's little shifts, or maybe you feel like you take two steps forward and one step back, or maybe you're at the point where there's just so much noise everywhere, and there's conflicting information too very often, right? So you feel like you don't even know where to start [chuckles].

You're like, "Okay, I'm seeing one person say this.

I'm seeing another person say this.

I don't exactly know what's right or what's wrong.

I don't exactly know what's worth my time and my investment.

I'm seeing people with red light panels.

I'm seeing them with vibration plates.

I'm seeing them with peptides.

I'm seeing them with all kinds of peptides.

I'm seeing them with, you know, hydrogen water [chuckles].

I'm seeing them with probiotics.

I'm seeing them..." Like, the list goes on and on and on and on and on and on and on.

And it's so easy to get so overwhelmed with all of that, right? And to not really know, like, what's worth my time and what's not, and it can almost lead to this analysis paralysis is, is what I call it.

And I personally, um, deal with this a lot, right? I think we all do in our own ways.

I feel very grateful that I don't really deal with this when it comes to, like, health quite as much because I feel like moving through my own health issues that I had for many, many years and doing the work that I do today, I can kinda feel through and feel out, like, what's worth it and what's not.

And when there's new research, I dive into it.

[gentle music] Hello, hello my dear, and welcome back to another episode of the Nutrient Dense Podcast.

In today's episode, we're gonna be discussing when you're doing all of the things for your health.

You feel like you're doing it all, right? You're, like, nailing the nutrition.

You're putting in all the effort.

You're researching stuff.

Maybe you listen to this podcast regularly.

Thank you for that.

You're, like, taking supplements, and you just feel like you're doing all of the things, and you still feel like you're kind of getting nowhere, and you're kinda just feeling like, like crap, right? That feeling of overwhelm and defeat from it all can be so very real, and it can feel like you're putting in so much effort.

Like, so much effort, so much time, so much money, just investment across the board, right? Whether it's, like, monetarily, time-wise, energy-wise, and you're just putting in so much effort and you're kinda getting, getting nowhere.

Maybe there's little shifts, or maybe you feel like you take two steps forward and one step back, or maybe you're at the point where there's just so much noise everywhere, and there's conflicting information too very often, right? So you feel like you don't even know where to start [chuckles].

You're like, "Okay, I'm seeing one person say this.

I'm seeing another person say this.

I don't exactly know what's right or what's wrong.

I don't exactly know what's worth my time and my investment.

I'm seeing people with red light panels.

I'm seeing them with vibration plates.

I'm seeing them with peptides.

I'm seeing them with all kinds of peptides.

I'm seeing them with, you know, hydrogen water [chuckles].

I'm seeing them with probiotics.

I'm seeing them..." Like, the list goes on and on and on and on and on and on and on.

And it's so easy to get so overwhelmed with all of that, right? And to not really know, like, what's worth my time and what's not, and it can almost lead to this analysis paralysis is, is what I call it.

And I personally, um, deal with this a lot, right? I think we all do in our own ways.

I feel very grateful that I don't really deal with this when it comes to, like, health quite as much because I feel like moving through my own health issues that I had for many, many years and doing the work that I do today, I can kinda feel through and feel out, like, what's worth it and what's not.

And when there's new research, I dive into it.