This Is Your Permission Slip To Enjoy Your Present-Moment Health

Your Permission Slip to Enjoy Summer: Be Present, Ditch “Being Good” and Live Now In this episode of The Fit and Unfiltered Podcast, I share a reminder that there’s a version of you 30 years from now who would give anything to be in your body, your health and this exact stage of life, so the only moment that matters is now. I talk about how many women need a “permission slip” to show up, wear the clothes, be confident and stop waiting for a scale number before enjoying life, especially over the next six weeks of the summer holidays. I explain how the stressful cycle of weekend overindulgence followed by Monday under-eating, caffeine and evening overeating keeps women stuck, and that “being good” isn’t deprivation, it’s normal self-care. Using client stories and my own postpartum identity shifts, I focus on mindset, self-worth, nervous system regulation and living fully now. So take a listen, and let's keep you Thriving throughout Summer. If you found this episode valuable and wanted to hear more from The Nicola Graham Podcast, make sure to like, subscribe and share. PS. I have been nominated for: Best Fitness Podcast ➡️ Nicola Graham Podcast Best Fitness Influencer ➡️ Nicola Graham All votes and support are highly appreciated 🤍 https://www.britishfitnessaward.com/bfa26nominations Looking for further support? This is how You Can Work With Me... Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thrivelifestyle If you're interested in 1-1 coaching, drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness And if you want to get in touch? Send me an email via [nicolagrahampodcast@gmail.com](mailto:nicolagrahampodcast@gmail.com) 00:00 Future You Reminder 00:32 Summer Presence Focus 02:22 Permission Slip Mindset 03:48 Client Story Wake Up 06:15 Identity After Motherhood 09:33 Dress Confidently Now 11:25 Break The Diet Cycle 16:27 Poolside Breakthrough 22:15 Stop Waiting Start Living 24:01 Nervous System Reset 25:34 Choose Change Today 26:11 Share And Wrap Up 27:09 Awards Voting Outro