Sep 24, 2026 · 48 min · 13 segments
Night waking is one of the most common and most overlooked symptoms of perimenopause, and in this episode I am getting into exactly why it happens, from fluctuating oestrogen and progesterone driving…
Nicola GrahamHost
For any of us ladies in our 40s, it's important that we look at the lifestyle factors.
If you're an avid listener of the podcast, you will have heard me talk about this probably in every episode.
the calorie intake on here we're not just talking about how to lose weight and get the transformation photograph we want to be thriving we want to be firing off all cylinders we want our emotional our mental our physical well-being to be intact that is what it means to thrive and to enjoy the day-to-day and treat life as a special occasion that it is and so sleep is one of the things that can really help or hinder this energy, confidence, spark, ability to follow through on a day-to-day basis.
And I do speak to women who are not associating this at all with perimenopause.
Some of the other things that maybe you've heard people talk about or struggle with.
Not just how to get past it, but actually why is this happening? Because it is, it's a hormonal shift.
And you know the way you'll hear me say often, we need to do things differently when we're in our 40s.
Whether we're accepting of the fact that we're getting older or not, we have to do things differently.
For any of us ladies in our 40s, it's important that we look at the lifestyle factors.
If you're an avid listener of the podcast, you will have heard me talk about this probably in every episode.
the calorie intake on here we're not just talking about how to lose weight and get the transformation photograph we want to be thriving we want to be firing off all cylinders we want our emotional our mental our physical well-being to be intact that is what it means to thrive and to enjoy the day-to-day and treat life as a special occasion that it is and so sleep is one of the things that can really help or hinder this energy, confidence, spark, ability to follow through on a day-to-day basis.
And I do speak to women who are not associating this at all with perimenopause.
Some of the other things that maybe you've heard people talk about or struggle with.
Not just how to get past it, but actually why is this happening? Because it is, it's a hormonal shift.
And you know the way you'll hear me say often, we need to do things differently when we're in our 40s.
Whether we're accepting of the fact that we're getting older or not, we have to do things differently.
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