Jul 1, 2026 · 47 min · 13 segments
Summer Mindset Shift: Ditch the Diet Mentality & Choose Freedom On this week's episode of The Fit and Unfiltered Podcast, I am sharing a summer mindset reframe. Encouraging you ladies to move out of…
Nicola GrahamHost
And for a lot of women, from January this year, you have been striving for a calorie deficit.
Get into the summer and have the confidence, have the energy to have dropped the dress size, to love what you see in the mirror.
And so whether you are at that point that you imagined, because we've all got these lofty goals in January, haven't we? And then life happens.
But whether you are where you imagined you would be or not, summer is here and it's not going to wait.
And I want to talk to you today about how you are going to get every drop, the best time out of this summer, feeling confident regardless of the dress size, but also how to make this a healthier summer because it's doable.
I say this, not bragging, although it's a funny one, isn't it? Because it's kind of like frowned upon to brag about yourself.
You're not really supposed to, but at the same time, because it's conceited, but at the same time, if you are achieving something then we all want to know the inside of tricks like i recently have started following um on social this is where i get a lot of my tips and tricks and i started following like different beauty pages and anti-aging pages because i want to know i want to know what am i going to do with this face how am i applying the makeup what are we like okay keep seeing posts about once you're 40 this is how you've got to apply your makeup and you've got to do this differently and i don't wear makeup enough to be able to get in the reps on this one so i've had a few social occasions recently and i've just found myself like following along more of what age appropriate content shall we say but on that note i'll get into my unfiltered ladies before we get in into the podcast and it's again oh gosh it's so relevant to this time of year so i'm for a lot of the women that I work with, when they first come to me, and we jump on a call, and we'll have a chat, and we get to the root of the goals, and you've heard me say this before on the podcast, a lot of the time, for the majority of us women, we want the full shaboodle, we want to drop body fat, we want to look lean, toned, athletic, have the confidence, have the energy, but then we also want to be able to eat in a way that makes us feel good, and we don't want restrictions, and we want all of the things.
And for a lot of women, from January this year, you have been striving for a calorie deficit.
Get into the summer and have the confidence, have the energy to have dropped the dress size, to love what you see in the mirror.
And so whether you are at that point that you imagined, because we've all got these lofty goals in January, haven't we? And then life happens.
But whether you are where you imagined you would be or not, summer is here and it's not going to wait.
And I want to talk to you today about how you are going to get every drop, the best time out of this summer, feeling confident regardless of the dress size, but also how to make this a healthier summer because it's doable.
I say this, not bragging, although it's a funny one, isn't it? Because it's kind of like frowned upon to brag about yourself.
You're not really supposed to, but at the same time, because it's conceited, but at the same time, if you are achieving something then we all want to know the inside of tricks like i recently have started following um on social this is where i get a lot of my tips and tricks and i started following like different beauty pages and anti-aging pages because i want to know i want to know what am i going to do with this face how am i applying the makeup what are we like okay keep seeing posts about once you're 40 this is how you've got to apply your makeup and you've got to do this differently and i don't wear makeup enough to be able to get in the reps on this one so i've had a few social occasions recently and i've just found myself like following along more of what age appropriate content shall we say but on that note i'll get into my unfiltered ladies before we get in into the podcast and it's again oh gosh it's so relevant to this time of year so i'm for a lot of the women that I work with, when they first come to me, and we jump on a call, and we'll have a chat, and we get to the root of the goals, and you've heard me say this before on the podcast, a lot of the time, for the majority of us women, we want the full shaboodle, we want to drop body fat, we want to look lean, toned, athletic, have the confidence, have the energy, but then we also want to be able to eat in a way that makes us feel good, and we don't want restrictions, and we want all of the things.
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