Aug 6, 2026 · 34 min · 11 segments
Summer's relaxed, grab-and-go eating is about to collide with the structure of a new school year. For a lot of parents, that transition brings a fresh wave of food-related stress. In this episode, Dr…
Whitney CasaresHost
I speak and write about equipping mamas to raise resilient, healthy children, and to invest in their own social emotional health along the way.
Each week, we'll give you the practical tools you need to win at parenting without losing yourself.
She is a registered dietician, nutritionist, culinary enthusiast, a writer, and most importantly, she is a mom just like us.
She's coming on today to chat with us about transitioning from that relaxed pace of summer, and maybe you're eating more snacks, or you're just grilling, or you're doing things kind of easy, to what happens when we get back into the school year.
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