From Stuck to 20 Pounds Down: What Finally Worked for This Mom of 3 | Ep 268

Get the FREE 6 Month Roadmap and Video Training that walks you through the EXACT phases we use with coaching clients - from priming and fat loss to strategically timed diet breaks to help you lose 20-30 pounds in the next 6 months -> https://ithrivenutrition.myflodesk.com/six-month-fat-loss-roadmap Andrea was working out seven days a week and eating “pretty healthy,” but the weight wasn’t budging. So what finally changed? In this episode, I sit down with my client Andrea Edwards, a business owner and mom of three, to talk about her 20-pound transformation and nearly three years of coaching. We dive into the shift from constant cardio to structured strength training, why she no longer diets year-round, and how she balances nutrition and workouts with a busy family life. Andrea also shares how she talks about food and fitness with her daughters - and why she’s continued coaching long after reaching her initial weight-loss goal. If you’re putting in the effort but feel stuck, this conversation is for you. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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