How do you navigate that? Like those conversations with your daughter that maybe or maybe not pop up like when you are logging your food or even just doing your workouts too?

Mm-hmm.

Yeah.

So, I mean, they definitely see what you're doing and they ask questions and all the things.

And I don't know, to me, that's been another value add from doing this is just like, mom, why are you tracking your food? Like, are you trying to lose weight or whatever? And like being able to transition that conversation to know like.

I'm tracking because I want to fuel my body.

I want to feel good.

How do you like what kind of things when it comes to like, how do you plan your meals? How do you maybe prep your food? So as far as workouts go, I'd say definitely getting up early.