Episode 169 | Lost, Confused and Numb — Look at Your Thumb

Lost. Confused. Numb. If that's where you are right now, look at your thumb. That fingerprint hasn't changed once through any of it. This week I talk about coding — the beliefs, rules and conditioning we're handed before we're old enough to tell what's ours and what isn't, and how an abuser can get into that same code and rewrite it from the inside. I talk about recognising the wounding of people who mirror our own childhood, and how I used my ex's own patterns against the lies he told me — including one moment in couples counselling neither of us saw coming. Whatever was recoded was never erased. You were always underneath it. DOWNLOAD ROAD MAP HERE