Aug 12, 2026 · 58 min · 11 segments
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com. Check us out online at microcosm-coaching.com Downhill running is a technical skill, not a fitness problem, and this…
This is tough because like it is a net positive for the world and people should absolutely do it.
And that's roughly 10% of your red, red blood cells and somewhere around 200 to 250 milligrams of iron.
It's so fun because, like, so many people are working so hard to build their blood in other ways with, like, the heat stuff and the beats, like, doing all these things.
And then there's other people that are like, YOLO, I'm going to give this shit away.
This is tough because like it is a net positive for the world and people should absolutely do it.
And that's roughly 10% of your red, red blood cells and somewhere around 200 to 250 milligrams of iron.
It's so fun because, like, so many people are working so hard to build their blood in other ways with, like, the heat stuff and the beats, like, doing all these things.
And then there's other people that are like, YOLO, I'm going to give this shit away.
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