A flight of stairs tells you more about your heart than most tests done while you're sitting still. In this episode I lay out one heart focused job for each day of the week, from walking and strength work to checking your blood pressure and going through your supplement cupboard.
None of these individual days will fix anything on their own. The point is repeating the whole week for years, not finding one magic habit.
The full list of research references for this episode is in the description of the YouTube version.
Disclaimer: This is not personal medical advice and does not override what your doctor says.
#dralex #hearthealth #preventativehealth
